Many of the people have heard about the fact that one should aim for drinking 8 ounces of water a day. According to the Institute of medicine, one should drink 104 ounces of water which is 13 cups. They prefer that women should drink 72 ounces that is approximately 9 cups.

Why Do You Need to Drink Water?

Water is must for the proper functioning of the body. You can also keep best smart water bottle which will help in drinking water from time to time. If your body doesn’t get proper water, then your organs and body cannot work.

Merits of drinking water:

  • Lubricating the joints.
  • It will help in eliminating the waste in the form of urine and bowel moments.
  • It will keel your body temperature balanced.

If you are drinking water, then it will help you to look best. It is the fact that skin s the most significant organ. If you are drinking water properly, then it will keep your skin hydrated and glowing. And also help in reducing the weight.

Recommendation For Water

Well, if you want to make a goal, then you can start by drinking 8 ounces of water a day. But, you should not be still. Be flexible and increase the quantity of water intake. Your body comprises 60% of water. If you want to have proper functioning of the body, then make sure that calculate water intake is good. The recommendation of water mainly depends on sex factor, activity level which includes breastfeeding and pregnancy.

  • Adults

The current recommendation for older people especially for men is 3.7 liters and women is 2.7 liters. It probably includes fluid intake like fruits and vegetables.  If you want to maintain proper functioning, then men should drink 13 cups of water and women 9 cups.

  • Dehydration

Your body is continually draining the water through urination and sweating. Dehydration is the process when your body losses the water content. There are some of the symptoms of the dehydration and ultimately stars with when you are feeling thirsty.  In children, dehydration may cause with the dry mouth.

Causes For Dehydration

  • Over Thinking.
  • Kidney store formation.
  • Mood changes.
  • Overheating
  • Constipation

These are some of the causes through which one can face the problem of the dehydration. If you are going through severe dehydration, then you may also need to go to the hospital for proper treatment.

  • Takeawa

In summer, you should be hydrated by drinking enough water. Make sure that you are eating leafy vegetables which will help you to fulfill the fluid requirement. Along with drinking the 9 to 13 ounce of water, you should eat fruits and vegetables.

Some of the food which contains fluid content is:

  • Cucumber
  • Spinach
  • Berries
  • Watermelon

You should eat all these food items which will help in keeping you fit and hydrated. Make sure that you are drinking water after a specific period of time. Hope, this article will advise you with proper consumption of water.